how to steam frozen broccoli

how to steam frozen broccoli

wikiHow's. Since the frozen broccoli is precooked, you only need to reheat the broccoli. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. While you're waiting for your water to boil, use a knife to cut the head of broccoli into florets. How to Steam Broccoli in the Microwave, a quick step by step tutorial. This article has been viewed 96,219 times. One of the earliest recipes I shared on this blog was my Butter and Garlic Green Beans recipe . To learn how to roast your frozen broccoli in the oven, keep reading! Cooking times will vary depending on the vegetables you are cooking, frozen vegetables such as zucchini or sweet peppers only need 2-4 minutes of steaming, whereas root vegetables such as sliced potatoes may need in excess of 12 minutes. Add half a cup of water to the bowl as well. There's a fine line between just right and overcooked, and you'll increase your odds of success if you pay close attention. You can certainly use frozen once. One large head will yield about 3 1/2 cups of florets. Steam the broccoli florets for about five to ten minutes. After 2 minutes, stir the broccoli and heat for another 2 minutes, or until it’s heated through. Place a steamer basket inside the pot and add the broccoli. Cook on high for 3 minutes. As the water heats up, it will turn into vapor and steam the veggies. Whichever method you choose, just be sure not to overcook it. 1. Alternatively, to steam frozen broccoli in the microwave, put a few tablespoons of water and your broccoli in a microwave safe dish, cover it with a lid or plate, and heat on High. Since frozen broccoli is already cut, cleaned, and blanched, using it in your meals can also save you time. Steaming broccoli in instant pot takes the guessing out of cooking broccoli. By using our site, you agree to our. Thanks to all authors for creating a page that has been read 96,219 times. To cook frozen broccoli on the stovetop, start by filling a pot with water and stirring in a heaping tablespoon of salt. Arrange the frozen broccoli in the steamer and bring the water to a boil. If your microwave safe dish does not have a lid, cover it with a microwave safe plate. All you need is fresh broccoli, water, and a microwave-safe bowl. How to Steam Broccoli Instant Pot The best way to steam broccoli in instant pot is using a steamer basket like this or a foldable steamer basket like this one .You can use these steamzer baskets for a lot of other things also- like steaming potatoes or carrots or boiling eggs. If you cook it on low heat, the spinach itself will have enough moisture to create some steam. Use a perforated double-layer steamer pot or a folding vegetable steamer basket. Eating Well: Fresh vs. Break the crown apart into big florets and then slice the florets into even bite-sized pieces. All tip submissions are carefully reviewed before being published. The main difference will be the cooking time. You can always make roasted broccoli. Broccoli is easy to steam in a rice cooker and usually takes about five minutes to cook, making it a healthy and fast snack.Wash the broccoli florets thoroughly under cool water.Add the water to the bottom of the rice cooker. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Your frozen broccoli package will probably have some recipes for using the versatile vegetable, and these recipes will give you specific instructions for cooking it from the package out of the freezer. Preheat your oven to 400 degrees. Bring about 1/4 inch of water to a boil in a large frying pan. Steaming frozen broccoli gives you an additional leg up when it comes to nutrition because, unlike boiling, the steaming process doesn't leach precious vitamins and minerals. Frozen broccoli, which is blanched and then flash frozen, can actually be nutritionally superior to broccoli that has been stored and shipped for days or even weeks, like the broccoli in the produce departments of most supermarkets. Lower the heat and cook, covered, until the broccoli is a deep, rich green. Frozen broccoli can also be used in a variety of ways. I like to use frozen broccoli purely for convenience. Broccoli contains indole-3-carbinol, a powerful antioxidant compound and anti-carcinogen found to not only hinder the growth of breast, cervical and prostate cancer, but also boosts liver function. Clean your broccoli and cut the stalk away from the crown. Devra Gartenstein is a self-taught professional cook who has authored two cookbooks: "The Accidental Vegan", and "Local Bounty: Seasonal Vegan Recipes". Cover the pot and bring the water to a boil, then add your frozen broccoli. You can prepare frozen broccoli on a stovetop, in a microwave, or in an oven. Usually, frozen broccoli sold in the groceries is blanched before freezing. You can also use a metal strainer balanced over a pot of boiling water but if you take this route you'll need to adjust the cooking time because it will take longer due to the steam and heat that escapes out the sides when the lid of your pot doesn't fit snugly. Step: Place the fresh broccoli pieces in the tray, put a lid on top and let the vegetables steam for 5 to 7 minutes. Thankfully, frozen broccoli is just as good for you as fresh broccoli. Steam frozen broccoli on low heat for five to eight minutes. It'll probably take five to eight minutes for it to cook just right, depending on the level of heat you're using, but pay close attention because you're more likely to get it right by watching and making a good judgment call than by setting a timer. When using frozen vegetable, cook it for a minute less than the required cooking time. Add your steamer basket to the pot … Before broccoli is frozen it is blanched (cooked in boiling water and then placed in an ice bath to stop the cooking process). HOW TO STEAM BROCCOLI IN THE INSTANT POT FROM FROZEN? It’s all about the way you cook it! Popular seasoning options include: salt, pepper, butter, and garlic salt. Okra, onions, garlic and broccoli are all good to use from the freezer, given proper storage. Put enough water in the pot to keep it from boiling out but not so much that the frozen broccoli is sitting in the steaming water. Arrange the frozen broccoli in the steamer and bring the water to a boil. We use cookies to make wikiHow great. Cover the bowl with a microwave cover, and cook for 5 … Toss with 1 tablespoon of olive oil (optional). 5 ways to cook tasty meals with frozen broccoli 1. Place the pot on a burner over high heat. How to steam broccoli in the microwave baking mischief roasted frozen broccoli healthy cooking hack eating bird food how to steam broccoli spend with pennies steamer basket for 6qt or 8qt instant pot pressure cooker from how to steam broccoli spend with pennies how to steam broccoli in the microwave baking mischief. The Guardian: Are Frozen Fruit and Vegetables as Good for You as Fresh? Thanks. Option 2: Steam broccoli. Recipe Steps Step One. Why You Should Steam Your Frozen Vegetables. Bring one inch of water to a boil in your pot. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. The trick to steaming frozen broccoli is to cook it until it's fully done, but no longer. Popular seasoning options include: salt, pepper, olive oil, and/or garlic salt. Last Updated: March 29, 2019 An inch or two of water is usually plenty. An inch or two of water is usually plenty. Bring the liquid to boil on medium heat. Once it is speckled with brown spots, remove the pan from the oven and serve hot. Pour contents of your frozen broccoli bag onto an oven safe pan. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/80\/Cook-Frozen-Broccoli-Step-1-Version-2.jpg\/v4-460px-Cook-Frozen-Broccoli-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/8\/80\/Cook-Frozen-Broccoli-Step-1-Version-2.jpg\/aid5323671-v4-728px-Cook-Frozen-Broccoli-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

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