healthy fruit soup

healthy fruit soup

From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. We host a Christmas Eve brunch. Thanks Mel for posting the Fruit Soup recipe. Don’t let yourself be the last one to this party. Stir in honey and pineapple tidbits. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. Fruit soups make a fine first course, a memorable dessert or a light summertime lunch. Mar 17, 2020 Parker Feierbach. 12 minutes DIRECTIONS. For stockpot, I have a really old set of Farberware pots that I use and the large pot I have is part of that set. Combine 6 cups water, apricots, peaches, sugar, cinnamon sticks and vanilla bean in a saucepan. They can be a simple purée of fruit and liquid or a more complex creation involving spices, wines or liqueurs. I’ve been waiting to try this until fresh berries are in season and this has become a fresh, summer dessert hit at our house. Serve them chilled in the summer and hot in the cooler months. It was a hit and all of it was finished. This one was shared by Katherine Z. Uhrich of Loveland, Colo. GERMAN FRUIT SOUP (Schnitz Suppe)1 c. dried sliced apples1/2 c. dried apricots1/2 c. dried prunes1/2 c. raisins, packed1 scant T. all-purpose flour1/2 … I get it. 15 minutes Simply stir in the fresh fruit before serving. Mel, this recipe was amazing!!! Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Cover and let stand overnight. Total Time: I loved that I could make it ahead of time too. Zena. Haven’t tried it as a topping on oatmeal but looking forward to it! 3 1/2 tablespoons minute or quick-cooking tapioca (not large or small pearl) I love seeing all the goodness you are whipping up in your kitchens! Serve warm or cover and chill 4 to 24 hours. My family is a big fan. Thank you for always sharing such great recipes. We never made it with chunks of fruit, instead we would puree a bottle of homemade canned peaches (liquid and all) and sometimes add some orange juice concentrate and thicken with tapioca. Transfer fruit to a 1-quart serving dish, leaving liquid in saucepan; discard cinnamon. Always a favorite with my family. You can cut the fruit into smaller pieces but i usually leave everything as it is. I have a stainless steel as part of a set, but it’s not big enough for doubling some soups. Combine tapioca and remaining water; cover and let stand 1 hour. Bring the mixture to a boil and cook for 12 minutes, stirring often. Although I drink unsweetened tea so take that for what it’s worth . I was very pleased with the result. Simply stir in the fresh fruit before serving. Your email address will not be published. Chilled Cantaloupe Soup. Looks delicious! It’s a yummy addition . Chill until ready to serve (no longer than an hour or so once the fresh fruit has been added). In a medium saucepan, combine the sugar, water, peach juice/nectar, and tapioca. Offers may be subject to change without notice. That’s reassuring. Note: Scandinavian Fruit Soup may be chilled and served as a dessert soup. Pour this mixture into fruit pot and simmer until thick. Totally blew the competition away!! Hi Mel! Fact: Soup … I think you could add it frozen as long as it has time to thaw in the soup. 1 lime, juiced. I don’t like peach flavor but this looks like it would be good. Remove from heat, and cool slightly. That’s what happened once I added the orange juice – they turned from white to clear (but were still mostly white at the end of the boiling). 5. Happy New Year. People were so impressed with this amazing soup. It deserves a permanent place in our traditions, plus I just really want my kids to think I’m the best mom in the universe. Spoon 1 teaspoon Cognac into each individual serving bowl; spoon soup into bowls, and serve immediately as an appetizer. Prep Time: I’ve randomly served it over the years for this and that but this holiday season, I’ve decided to make it an official part of our Christmas Eve dinner. Craving soup filled with fruit. Mix the cornstarch in 2 tablespoons water. 1 quart bottled or canned sliced peaches, drained (cut the peaches into smaller chunks, if needed) I love seeing all the goodness you are whipping up in your kitchens! http://www.amazon.com/WearEver-Nonstick-Ceramic-Cookware-10-5-Inch/dp/B008A5DMNO/ref=sr_1_26?ie=UTF8&qid=1449171907&sr=8-26&keywords=10-inch+nonstick+skillet. Additional Time: Mine calls for Chunk pineapple. Remove cinnamon, and discard. Well Mell, surprise surprise, another hit! Refrigerate for at least 4 hours until completely chilled or up to several days. Finally, soups that are healthy AND hearty. I think we even had it occasionally as dessert after dinner with a scoop of vanilla ice cream! They did use frozen fruit for some of the fruit, since December is not a good season to get good blueberries and strawberries. this link is to an external site that may or may not meet accessibility guidelines. You could try subbing in another flavored juice, I suppose. Instructions As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. My mom is German and I grew up eating fruit soup and loving it! Mine calls for Chunk pineapple. This veggie-packed soup recipe delivers 6 grams of protein and 4 grams of fiber, all for less than 100 calories. 1 cup blueberries The first time I made it as stated and while I enjoyed it I found it too sweet. We ate it either hot or cold, both ways were good. In a medium saucepan stir together reserved pineapple juice, water, cinnamon, and cloves. It is so ridiculously yummy – not to mention unique and lovely (I’m warning you now to be prepared for the onslaught of recipe requests you’ll get when you make it; trust me on this one). 2 kiwis, peeled and chopped Stir in the orange juice and cover the dish. I’ve never made it without the peach nectar so I don’t know how it would affect flavor and texture but I’m sure it would work fine. My mom made Swedish Fruit Soup at Christmastime when I was young, with dried fruit and cinnamon. Wooden Spoon Try this delicious, low-maintenance fruit soup when you need to serve a crowd with a sweet tooth. Well, this is sure something I have never made nor have I eaten. Consistency: if you want a thinner consistency, cut the tapioca down to just 3 tablespoons and/or add additional peach nectar or orange juice at the end. Every one of them wanted a copy of the recipe. Cover, and simmer over medium heat 40 minutes or until fruit is tender. Add apricots, peaches, cherries, and orange and lemon slices; cook over low heat 30 minutes, stirring frequently. The following is from a book that was published by Germans from Russia. help, potluck emergency 12 hours from now! Make a pot of soup tonight for a healthy dinner the whole family will enjoy. They easily won first place! Yes! I’m a fruitoholic and decided I’d try this for a change instead of making regular fruit salad. And yes, I hope your readers will give it a try, it is delicious! My kids devoured it and ask for it every night now! Combine prunes, raisins, currants, lemon juice, and 2 quarts water in a large Dutch oven; cover and let stand overnight. 4 hours 1 minute ","position":2,"name":"Stir in the mandarin oranges, sliced peaches, strawberries,...","url":"https:\/\/www.melskitchencafe.com\/delicious-fruit-soup\/#mv_create_1070_2"}],"keywords":" blueberry, granulated sugar, instant tapioca, mandarin oranges, canned, orange juice, peach juice, peaches, canned, raspberry, strawberry","nutrition":{"@type":"NutritionInformation","calories":"0 calories","carbohydrateContent":"0 grams carbohydrates","cholesterolContent":"0 milligrams cholesterol","fiberContent":"0 grams fiber","proteinContent":"0 grams protein","saturatedFatContent":"0 grams saturated fat","sodiumContent":"0 grams sodium","sugarContent":"0 grams sugar"},"aggregateRating":{"@type":"AggregateRating","ratingValue":"4.7","reviewCount":24},"url":"https:\/\/www.melskitchencafe.com\/delicious-fruit-soup\/"} Serious?? Great treat for the kids. I might have to take on the tradition and make it myself! Thanks Mel! Slow Cooker: Add chicken, onion, garlic, carrots, celery, potatoes, mushrooms, wild rice, water, … Instead, the little bits of tapioca help thicken the soup just slightly and enhance the texture while still allowing it to be fully classified as soup (read: you’ll want to serve it in small cups or bowls with a spoon). Either blackberries or raspberries can be used - It goes well over yogurt, or you can also dollop some fat free sour cream over it if desired. Holiday Fruit Soup I was wondering what a good substitute for the peach juice/nectar might be? I must confess, we did find it to be much too sweet the first time with 1/2 c sugar, and still the second when I cut it to 1/3 c. So, I’ll likely omit the sugar altogether next time. Mix a box of instant pudding & pie filling (vanilla or pineapple or your choice of flavor) with pineapple liquid. Combine all the fruit: cantaloupe, pineapple, peaches, apples, strawberries in a large mixing bowl, along with the sugar and honey. Sadly the grandparents are on a mission in Nauvoo and won’t be here for Christmas this year. I’m not sure why it should taste so much different than a regular fruit salad, but I’m going to try anyway. Soup is ready to eat. My sister-in-law, Erin, loves to add bananas and I believe she uses frozen raspberries which gives the soup a pretty red color.Make Ahead: the base of the soup can be made several days in advance and refrigerated. My husband and four boys thank you! What a great idea! Swedish Fruit Soup. Then, when we’re ready to partake of  the sweet nectar, we wash and slice up the fresh fruit and pour/spoon the soup base over it and dive in. Our family loves this unique twist on fruit salad so much that I’ve come up with a little trick we’ve used for a couple years. I bought the 12″ one you recommended, but sometimes I just need a few eggs, so a 8″ size? Two Years Ago: Chocolate Chip Toffee Blondie Mix in a Jar I think that the OJ, peach nectar and canned mandarin juice have plenty of sugar. 1 1/2 cups orange juice My kiddos will flip! These lightened-up fall soups are comforting, flavorful, and packed with healthy ingredients like greens, beans, lean ground turkey, shredded chicken, and root vegetables. It’s a thing. This crockpot soup is more of a hearty and filling … 2 cups sliced strawberries I honestly can’t really imagine making it in the winter when fresh berries are not as good and cost a pretty penny. Notes: Berries may be fresh or frozen. This looks delicious!!!! You have yet to steer me wrong on a recipe so I will try this! But we’ll be eating our fill in the spring/summer months! Consider this a must-make sometime in your life. Fruit soup will do those kinds of things for you. Browse more than 50 recipes for fruit soups, some sweet, some savory. For a nice presentation, I try to use a sweet red apple and a tart green apple. Hey Ashlee – the 9- or 10-inch skillets I use are these white ones. so sorry mel, but you lost me at tapioca. I’m trying to decide how much to make. Plan on making this today for Christmas. Fresh, high-impact flavors like those in our Chili-Spiced Soup with Stoplight Peppers and Avocado Relish, will give your soup a made-from-scratch taste that cannot be beat. It was the perfect side dish. Yes, it makes great leftovers! Combine tapioca and remaining water; cover and let stand 1 hour. Fruits of your choice to fill a bowl (I use pineapple, sliced bananas, sliced strawberries, maraschino cherries). That’s amazing! This soup takes about 15 minutes to make from start to finish! This is so perfect for a brunch, especially on Christmas Eve! Notes Although the base of the soup is a sweet mixture of juice and tapioca, don’t be fooled in thinking it mimics thick, creamy tapioca pudding. 1.Place the fruit, sugar and corn flour in a pot, stir and cook for a few minutes until the mixture releases lots of juice and starts bubbling away. Add apples, sugar and remaining water; bring to a boil. These healthy recipes will become staples all year long. Add pudding mix and let set for several hours. So this recipe definitely ranks up there in The List of Recipes I Wish I Could Force You to Make. Grab a glass of milk because we're about to dunk peanut butter cookies, oatmeal-raisin cookies, snickerdoodle cookies, and many more of our all-time favorite cookie recipes. 1 cup fresh raspberries Cookware My parents make this recipe quite a bit for special occasions. Just thought I would mention it in case anyone wants to further cut your sugar but I think it would still be sweet enough between OJ, peach nectar, and fruit. I plan to use it for a knitting group lunch. Chill until ready to serve (no longer than an hour or so once the fresh fruit has been added). Not sure if this is the same recipe my mother-in-law used, but she made this every year for family gatherings and it was loved by all. © Mel One experience with fruit soup and I think you’ll follow me willingly on board the fruit soup train. Stir in sugar, and add cinnamon. Add drained tapioca and cinnamon to prune mixture. Does this soup make good leftovers? And then be prepared to sit down with your planner to figure out all the ways you can continue incorporating it into your food routine.

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