There is a wide array of ways to eat this superfood. Health, Health Care 0. This helps keep gastrointestinal infections and thereby indigestion at bay. Here are some of the benefits of eating ash gourd. 5 health benefits of ash gourd that you don’t know about Ash gourd is a common vegetable used in many dishes in South East Asia. It is also gluten-free which is a protein molecule and hence suitable for celiac disease patients. Individuals with fever or high fluctuation in body temperature must avoid ash gourd juice. It may result in the toxic accumulation in the body triggering harmful effects. Here, we list out some of the benefits you can reap by eating ash gourd. It would probably be more appropriate if we said that ash gourd is useful for âmaintaining weightâ instead of weight loss as it is usually helps deal with anorexia helping under-weight people get back to normal weight by boosting metabolism. Ash gourd is rich in antioxidant properties, which offers lots of health benefits. According to research, flavonoids and carotene are antioxidants, believed to protect your body against cell damage, heart disease, and, type 2 diabetes (4). It also helps to recover from fatigue. About Bitter Gourd benefits and side effects - https://youtu.be/CFSbI0mbJek 2. Vitamin B6 (pyridoxine) in ash gourd juice helps to regulate functions of the brain and allows nerve impulses to be transmitted smoothly. All you have to do is apply the juice onto your hair before you shampoo to get rid of dandruff. Also, it is low in calories and carbs thus aids in burning unnecessary fats. The ones with most scientific backing include: May prevent ulcers. A glass of ash gourd juice a day can help deal with all the stress that the day has to give us and keep us calm. 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Ash gourd: A superfood that guards your health! It clears acne, increases immunity, eases digestion, cures constipation and helps in weight loss. It is a rich source of potassium which helps in controlling blood pressure. Neem oil for hair health: Know how to gain 5 advantages? Other names for this vegetable as white gourd, winter melon and fuzzy melon. Improves Digestion. Health & Wellness. It is rich in potassium which reduces the high blood pressure and avoids heart-related scourges. Also known by the names winter melon or white gourd or white pumpkin, it is a very large fruit that is widely eaten as a vegetable. Here you come to know Is Poha healthy for you or not? As we know the function of the kidney is to filter the blood and eliminate the … Ash gourd holds a significant amount of fibre which is linked to smooth bowel movement. Also, it is blended with minerals such as calcium, magnesium, iron, phosphorous. TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. This side effect of antioxidant is because of the fact that in excessive quantity, antioxidants not only target the cancer cells but also targets the healthy cells around them, and in this way it causes oxidative damage to our cells and tissues, and thus increases the risk of various cancers. Ash gourd holds a higher amount of potassium which is a vital inter-cellular electrolyte. It may also increase the cough in winters hence can adversely hamper asthmatic patients. It is also an important ingredient to make jams, ketchup, cakes, icecreams, or sweets. Also Read - 15 health benefits of methi or fenugreek seeds and leaves. And therefore, it is used to alleviateÂ conditions related to the nervous system such as epilepsy, anxiety, insomnia, neurosis and paranoia. Ash gourd is rich source of vitamins like niacin, thiamine and vitamin-C; it is also denser source of potassium and calcium. One of the popular sweet made from Ash gourd is Indian petha. Get detailed information about Ash Gourd. Ash gourd is considered ideal for weight loss because of its high water content. You can find out more-, Garlic and honey for weight loss: It really works, 15 health benefits of methi or fenugreek seeds and leaves. On top of that this juice is effective against bleeding of gums and can even thwart mouth cancers. Benefits Therefore, It is a good source of flavonoids and carotene. Although it is seldom used to treat external bleeding (except at time when the leaves are crushed and rubbed on bruises),Â this vegetable works wonders for internal bleeding. Seeds of the fruit contain a high concentration of Vitamin E , an important antioxidant to prevent cardiovascular diseases and strokes. The ash gourd juice acts as a detoxing agent and removes the accumulated toxins in kidneys. Ash gourd is packed with rich nutrition which is linked to some amazing health benefits. When the juice is applied onto the skin along with lemon juice or as a part of any other face pack, it is known to remove dark spots on the skin and bring a natural glow to the skin. Ash gourd host a fair share of vitamin C (14% of RDA per 100 grams) which is a water-soluble antioxidant that plays a crucial role in boosting immunity and helps in absorption of iron in the body. You might’ve heard of it with other popular names such as chiwda or rice flakes. Along with that, conditions like haematuria (blood in urine because of internal bleeding in kidney), bleeding through ulcers, piles and other such internal bleeds can be stopped by consuming ash gourd juice. Ash gourd juice prevents kidney stones and supports routine tasks of kidneys and bladder. It also stimulates gut bacteria for good gut health. The following nutrition fact of per 100 grams of Ash gourd is given by the National Institute of Nutrition, ICMR, Hyderabad. Ash gourd possesses an expectorant quality which is linked to the removal of phlegm or mucus from the respiratory tract. It helps eliminate the neural-tube defects in the new bord baby if taken in adequate amount during pregnancy. Benefits Bitter gourd helps to reduce Type-2 Diabetes and liver problems. If you use coconut oilÂ for your hair, add groundÂ seeds of Ash gourdÂ to it. Indians know it as petha. 6. … It has a long shelf life and can be stored for several months. It resembles a pumpkin in size and is grey or ash in colour. Ash gourd host a fair share of vitamin C (14% of RDA per 100 grams) which is a water-soluble antioxidant that plays a crucial role in boosting immunity and helps in absorption of iron in the body. Animal research indicates that ash gourd extracts may help prevent the appearance of stomach ulcers... May reduce inflammation. It enhances the secretion of fluids in kidneys. Benefits of ash gourd Ash gourd contains small amounts of iron, magnesium, phosphorus, copper, and manganese as well as vitamin “B”. Ash Gourd Benefits For Skin. The pulps of ash gourds are rich in vitamins B and C. Vitamins B are needed for the conversion of nutrients into energy while then vitamin C benefits is also needed for a healthy immune system. Also Read - Garlic and honey for weight loss: It really works, Although this vegetable is very common, you may not know that itÂ helps us fight many ailments and prevents many more. Therefore, ash gourd could be an ideal choice for controlling type 2 diabetes. What is bentonite clay and what are its health benefits? Ayurveda boasts some of the peculiar medicinal advantages of Ash gourd such as treatment of asthma and other lung diseases. Although dietary fibers provide a number of benefits, it is advisable to eat bottle gourd in moderation. It is widely used in soups, curries or stir-fries. Ash gourd is available around the year in the Asian markets. Also Read - What is bentonite clay and what are its health benefits? Ash gourd is beneficial in dealing with various respiratory ailments such as asthma, bronchitis and chest congestion. What is Sallow Skin Causes And… November 7, 2020 Aids In Weight Loss. Also in Ayurveda, the fruit juice of ash gourd can cure snake bites and mercury poisoning. We focus on fitness, beauty, health, pregnancy and more. Ash Gourd belongs to Cucurbitaceae family and the scientific name off ash gourd is Benincasa hispida.